Simple Way to Take Care of Your Health

With many illness such as cancer or other disease for the body which spreading almost every where, more people try now to be aware of their body and what they eat every day. It is necessary to pay attention to our health and fitness and try to have a healthier lifestyle.

Here are some of the ways that are important for your health and you should use to start to achieve a healthier lifestyle.

Do not smoke: smoking can lead to serious health problems and diseases, if you do not have the habit of smoking, good for you.Do not try to start as you will only get addicted with the cigarettes and it will be harder to quit when that happens. It is not true that you can smoke and quit when you want to. Once you become addicted to it, there is hard and more difficult to quit. If you are already part of those people who damage their lungs everyday, the best way is to make a commitment to quit. By doing this, you are already half a way to recovery. Make sure that you are serious with your plans and you are not just doing it for any other reason than your health.

Healthy eating: The best way you can help keep your body healthy is to eat foods that are more natural and with less chemical content. Avoid eating junk foods like those huge packs of potato chips or binge on candies. Eat fruits instead of cookies or candy or fat cakes. You should also make it a point to eat more fruits, salad and vegetables with your intake of meats.

Try to eat more starchy foods such as rice, bread, pasta, potatoes. This does not mean that you should forget to eat meat. You should still eat meat, just remember fish and chicken meat is better than red meat. The protein inside meat is important for some of the basic processes of the body. You can also take your protein needs with eating beans with dark bread, or grain rice. These kind of foods will help you with your health and fitness.

Physical Activity: Try to make an exercise routine every day. You can schedule it every day when you wake up in the morning or do it in afternoon when you are free from your job. Whichever schedule you choose, make sure that you keep it to 30 minutes or longer about an hour. That way, you exercise your muscles and avoid muscle pains. Exercise will also strengthen your bones and your body, promote better breathing and cellular activities, clear the brain and of course keep those extra calories out of the body and you will help your health and fitness more. Thus, even if you eat a lot, you are not storing those fats and carbohydrates.

You are expending them through your workout routine. You can also do these activities 2-3 times a week: Cycling, Football, Gym, Running/Jogging, Racket Sports, Swimming, Walking/Rambling and Yoga. Remember to drink lots of water, Skip the soda and even the iced tea as much as you can, drink water which is the safest and healthiest drink you can find. Sodas even the diet ones, are carbonated and contain high amounts of sugar and carbohydrates which can later be translated into fats. With use of the recommendation above, will you soon get better condition, your body become healthier, and you will be happier.

You Can Find Affordable Health Insurance Online If You Know How to Look

Are you looking for affordable health insurance for you or the family? It is quite easy to shop online and find multiple health insurance plans if you know how to look.

My recommendation is to find an Independent Health Insurance Agency that offers both online quoting as well as an actually insurance agency in your area or region of the country. These are the agencies of the future because they provide the ease of online quoting, online documents, as well as local agents to help with questions and concerns. The key is the ability of these agency to have online quoting tools so you can compare many different plans side-by-side.

Be careful however, many online health insurance quoting companies are not actually insurance agents. These companies sell or rent your information to multiple health insurance agents and you could receive as many as 10 different calls from agents across the country. So, when looking online simply ask if your information is kept secure or if it is sold. You can often find this information within a company’s privacy statement provided with reputable websites. It is also helpful if your new agency is a member of the Better Business Bureau as a reliable consumer accredited business.

Now that you have qualified the online health insurance provider you can begin your search for coverage. Many agencies now work in multiple states but as I mentioned good software that will compare multiple health insurance plans is your key to success. Get a quote online by entering general information about you and those looking for coverage, this will include your birthday, zip code, as well as height and weights. Now you can review multiple health insurance plans online directly from many different insurance companies.

One important point about independent insurance agents and something most people don’t realize, is that all insurance pricing is provided directly from the insurance companies to all independent agents. There is no mark-up when working with an agent but they can recommend the best health, dental, or vision plan for your specific needs. So, take the time to speak with an agent when you have questions or concerns. They are very well informed and can advise you on health plan selections.

If you do find the health plan that fits your needs online you can choose to purchase your health plan directly from the insurance company by clicking the “apply” button provided with your quotes. All information is secure and quite easy to complete online. The insurance provider and your independent agent will then contact you to help with the process and answer any concerns you may have.

Independent insurance agents can also make recommendations for you as your needs change. Your agent will offer friendly professional advice and will help you find affordable coverage that fits your needs and budget. By working with multiple insurance companies your new agent can provide you with the information necessary to make an informed decision about your coverage.

One thing for certain, the health insurance industry is changing and it is important that you work with a professional and experienced Independent Agency. The only constant in this industry is change and a good agent needs to understand the recent changes as well as what to expect in the near future. Your agency and agent needs to specialize in health products to keep pace with this quickly changing environment; otherwise you may make the wrong decision about your health coverage.

Good Diet Plans To Lose Weight Won’t Leave You Hungry And Cranky

Diet plans to lose weight shouldn’t involve a lot of things that purport to be food but aren’t, because that means that essentially you’re paying for food with all the nutrition taken out, which is why you need supplements and are hungry all the time.

A Diet That Helps You Get Healthier Is Great But…

Let’s be honest: most of us want to lose weight to improve our appearance. But there can be significant healt reasons for losing as little as ten percent of your body weight. Ten percent can improve your cholesterol, your blood pressure and your energy level.

The less effort your body has to devote to simply breathing, the more it can devote to getting you up and around, and even making your brain alert so that you can appreciate and enjoy the world more as you pass through it.

Did you know that that ten percent can also substantially reduce your pain? If you have arthritic knees or a bad back or any of a the numerous aches that come from a misspent youth being active and/or a misspent adulthood sitting hunched over a computer (I’m guilty as charged), taking off those pounds will take hundreds of pounds of pressure off your body with every step you take.

It won’t eliminate the problem entirely, but it will certainly mitigate the pain and make becoming active again that much easier. Losing twenty pounds or more is a great accomplishment, but it’s also far easier than you might think given a good diet plan.

If You Hate It, You Won’t Stick With It

But a good diet plan to lose weight is not one that leaves you tired and cranky and hungry. Which takes us back to the diet foods. Did you know that when companies take the fat out of foods to reduce the fat and calorie content, they often add in sugar to make up for it? Sugar has fewer calories than fat, so in a sense the food is “reduced.” But it’s also far worse for your metabolism that the original, full fat item was.

This is because the way food is supposed to work in your body is by being broken down and distributed to the various areas that need the nutrients. In the end, pretty much everything you eat is broken down into sugars.

This is where the energy comes from to keep you working, running, running after children, getting that second Ph.D or all three. However, when it starts out as sugar, it means that you get an immediate rush and then, because your system doesn’t have to do anything to process the food, it’s all stored away, so that when the rush wears off, you have to eat more to replenish it.

So, even if you manage to lose weight, you’ve done so by ignoring your nutritional needs, which generally leads to gaining it all back, because you can’t sustain it.

Diets That Keep You Satisfied Are Diets You Can Stick With

To lose that ten percent or more and feel good at the same time, you also need special foods. Real, single ingredient, organic foods that taste good, fill you up and are processed by your body in such a way that you get the nutrients you need. This will speed up your metabolism, give you more mental and physical energy and before you know it, more than ten percent will be a faint memory and you still won’t be hungry!

Best Vitamin Supplements – How Can It Be A Preventive Healthcare Maintenance Option?

Many of us look at health care maintenance from the perspective of providing
for the cots of treating sickness, especially during the senior years.

All this while, we are most used to the corrective approach to health care maintenance,
that is to cure when illness when we fall ill.

Statistics has shown that by the year 2030, more than 70 million Americans will
be between 65 and 75 years old.

We can no longer use a single approach to handle the ever-rising healt care costs.
It is imperative for us to seek for alternative health care maintenance approach to reduce
expensive maintenance cost.

Recently, more and more experts are recommending to look at how to avoid
hefty health care maintenance cost at our seniors years. One of the most
practical and doable ways to engage a preventive approach.

What Are The Statistics?

It has been reported in Oct 2007, two recent studies showed
that right health care maintenance behavior
could help avoid or delay major health care problems among the elderly.

It did not surprise us that it is due to that the typical American
diet may not have a sufficient level of nutrients, the authority
has indicated that with the use of certain vitamin supplements, the
senior citizens can be healthier and possibly help to reduce health care costs.

Let’s take a look at the reality, by 2030, Americans over the age
of 65 will spend over $16 trillion per year on health care. There
is a huge potential to save billions of dollars in this area.

Which Are The Major Cost Savers?

1) Bone Fracture Risks.

Bone fractures could be avoided and more than $13 billion could have been saved.
This can be done be providing elderly with appropriate calcium supplement with vitamin D.

Hip fractures among the elderly can be simply avoided significantly by providing
1,200 milligrams of calcium with vitamin D could, this is the results of one the
recent studies.

2) Coronary Heart Disease

Coronary heart disease incidence could be greatly reduce by giving the senior
citizens 1,800mh of omega-3 oil. This means that $3.1 billion of health care
cost could be avoided over a five-year period by just using dietary supplements

3) Age-Related Macular Degeneration

Age-related macular degeneration is another major healthcare problem for the
elderly. An intake of 6-10 milligrams of lutein with zeaxanthin could have
helped to save $2.5 billion five-year period.

What Should You Do Now?

Over 187 million American adults are taking vitamin supplements now.
Many of them revealed that they take dietary supplements to improve their overall
health and well-being.

Look at the statistic above, there are savings that one can make when
preventive healt care behavior like taking appropriate best vitamin supplements.

In order to reap the benefits, you ought to take action while you are young.

According to experts, seniors ought to consult their
physician when considering taking supplements, especially if they
are under medications.

Short Term Health Effect Of Alcohol Abuse

There can be many effects, especially the negative ones, that consuming alcohol can bring to us. There are short term effects that are easy to occur and easy to get rid of. Meanwhile, there are also long term effects which are more serious, harder to handle and harder to get rid of.

What are the short term effects of alcohol?

The short term effects of drinking can vary from person to person. The short term effects can be seen by drinking alcohol in large amounts that is beyond the recommended allowance given to a moderate drinker. If you drink 3 bottles of beer a night and you easily get drunk, you can see the short term effects of alcohol easily. Some of which are:

Slurred speech
Distorted hearing
Impaired vision

You can notice that the ones listed are the immediate effect of alcohol when taken in huge amounts in a short period of time. It is very common that drinking too much can bring you dizziness in just a few minutes although there are people who can consume lots of alcohol and do not get dizzy. If the alcohol intake is too much, the stomach becomes full and the body cannot digest the alcohol anymore and so drinking more might lead to vomiting especially when the body is used only in digesting small amounts of alcohol. As you drink more with progression, the tendency is for the body to adapt and adjust the metabolic rate of digesting alcohol. This is why newbies tend to vomit a lot than the expert drinkers.

Moreover, having too much alcohol than the body can process can lead to the temporary impairment of sense organs and motor skills. In some cases, unconsciousness, blackouts, diarrhea and even memory loss of the things that happened while being drunk can occur. After drinking to much, hangover usually occurs and brings mild headaches. Upon continuous drinking of alcohol in large amounts, the long term effects can also occur such as liver diseases.

Social effects of alcohol

Aside from the short term and long term effects of alcohol, there are also the social effects of alcohol. The most common of which is the effect of alcoholism on the family. When you have a problem, your family is usually the most worried group of persons. Alcoholism is a problem and having it passes the problem to the family. In some cases, alcohol drinkers tend to hurt the family physically and emotionally. Some fathers who are alcoholic hurt his wife and children which leads to separation, divorce and psychological traumas. There can rise psychological problems not only to the family of the alcohol drinker but also to the alcohol drinker himself as alcohol damages the brain.

The psychological problem becomes a social problem until becomes a societal problem. Before having the so many short term and long term alcohol effects to your body along with the social effects, start drinking alcohol moderately and have the positive effects on your health.

Start Getting Healthy Nutrition Series Part 5 – Stress

In the pursuit of getting healthy we all tend to be aware of the negative foods we need to eliminate that I have covered so far in this series. However there is a silent enemy that is causing as much damage to your healt as all those detrimental foods: stress.

At the moment 43% of adults suffer adverse health effects from stress and the American Medical Association has observed that stress is the cause of 60% of all illnesses and disease.

Stress makes up a very large part of our lives and it has evolved over the centuries from stress over not having adequate shelter to me worrying about not getting caught up on MadMen in time for the newest episode.

Our stresses today range from significant to trivial but they can all have the same effects in our body. There are good kinds of stress, ones that can keep us alert and help us avoid danger. Then there are ones that continually challenge us without allowing us breaks or relaxation in between.

What Actually is stress?

Stress is how your body reacts to potentially harmful situations, and it does not matter if it is a real or a perceived stress, your body reacts the same way. When stress hits your body releases chemicals and hormones that are helping you to prevent injury or trauma, your fight or flight response more or less.

This is helpful for jumping out of the way of a car running a red light but gradual, long term stress can have some serious effects on the body. Ready for a long list? Here it goes…

headaches & dizziness
irritability and anger
panic disorders
grinding teeth and tension in the jaw
increased heart rate
heart disease
Diabetes type I & II
digestive disorders
upset stomach
weight gain and obesity
muscle tension
lack of energy
immune system dysfunction

This list can keep going but it gives you an idea of just how detrimental stress can be.

The big 3 things that put stress on the body are:

Your environment
Your body
Your thoughts

Psychologists say one of the first things you need to do when dealing with stress is to find out where the stress is coming from. This will allow you to take the step of realizing what stress is in or out of your control.

Simply getting into the mind frame of realizing that there are things out of your control can put yourself at ease in a kind of understanding way.

Healthy Eating Affects Your Sugar Cravings

If you are like most modern women, you understand how to eat healthy, and know that you should. And you know that when you eat healthier your sugar cravings decrease dramatically! But when it comes down to implementing this knowledge, there’s a span that needs to be crossed from knowledge to execution. It’s like wanting the benefit without doing the work.

In your real day to day life, how do you eat healthy, rather than simply knowing that you ought to eat healthy? Here is my very simple, yet effective answer:

Develop a meal plan, using super healthy foods that you love to eat.

If you look close, there are 3 components to that solution. And each part is evenly significant:

Develop a meal plan. Without this, you’ll just know what to eat, but unless you actually write it down and see it in front of you, and apply it, then it is still just a desire you want, not an action you are taking to make it happen.

I suggest getting out a calendar and sketch out a monthly menu and post on your refrigerator. Amazing how such a simple act can keep you focused on your decision to eat healthier.

Super healthy foods. A meal plan without this doesn’t get you to where you wish to go. It just doesn’t. When I worked for a large weight loss company, members would brag about how well they could figure out their points and how much “junk” they could fit into their day. Those people did not win the weight battle over time.

You want to create your meals around stuff that’s truly beneficial for you. You will be able to add additional stuff, naturally, but the super healthy stuff ought to be the majority of the food. I had a friend who lost 30 pounds by allowing herself 300 calories a day in “optional type” foods, and the rest in fruits, vegetables, lean meats and dairy. She never felt deprived and she has kept that weight off for 10 years. Too simple? Sometimes simplicity is best.

Plus, eat food you truly like. That is key to the whole plan. If you don’t love the foods, you won’t stick to the plan for long. No one does. It’s why most diets fail. And if you feel that you’re suffering by eating it, you’ll even become resentful.

Given those easy factors, the solution doesn’t appear so hard, right? And with an easy, healthy meal plan – one that you like – you are able to pair it with some physical exertion and get healthier than ever.

Foods to Lose Weight – 6 Foods That Can Help You Lose Weight Naturally

Have you wondered whether there are foods to lose weight fast? Would you like to eat healthy without starving yourself and have the foods you eat help you achieve your weight loss goals? Do you want to avoid pills and fads and just change your diet so it helps you lose weight? There are a number of good healthy foods you can include in your diet that will aid in your goal to lose body fat. Here are 6 you can begin mixing into your diet right away.

Red Peppers

The ingredient capsaicin is the “hot” in spicy foods such a chili. Capsaicin is found in red chilies and actually helps suppress appetite. It also has many other benefits and is believed to help increase concentration and is good for cardio vascular health.

High-Fiber Cereal

People who have diets high in fiber have healthier gastrointestinal systems and also have suppressed appetites. Fiber expands in your stomach and gives you the feeling of being full so you don’t eat as much. Starting your day with a cereal that’s high in fiber is an excellent way to curb morning snacks and cutting down on overall calorie intake.


Eggs are known to help people feel fuller while eating less and is an excellent source of healthy protein. A study showed that obese women who ate two scrambled eggs for breakfast had a suppressed appetite for the following 36 hours vs. women who ate two bagels. It is believed that protein helps prevent blood sugar spikes which lead to food cravings and excessive eating.


One way to reduce your food intake at meals is begin with a healthy salad. The volume of a salad will help you feel full and less likely to eat more of other foods that may have a much higher caloric and fat content. In addition, a healthy salad combined with a low fat dressing will give you needed levels of vitamins C and E, folic acid, lycopene, and carotenoids which are known disease fighters.

Lean beef

Your body needs protein and lean beef is a great way to get it. The amino acid leucine is found in meat and fish as well as dairy products and helps your body lose weight while maintaining calorie burning muscle. Eating lean beef also helps reduce hunger pangs as it takes longer than many foods to digest and helps you maintain a feeling of fullness. It’s what’s for dinner-or should be, if you’re trying to shed pounds.


This great tasting ingredient may surprise you as being on the list of foods to lose weight fast. However research has shown that cinnamon sprinkled on oatmeal of whole wheat toast helps cub mid-afternoon sugar slumps which can trigger fatigue and a trip to the snack food machine.

When diet is considered in losing weight, remember it doesn’t need to include starving your body. Try including these foods to lose weight while cutting out foods with high fat or sugar content and you will be pleasantly surprised with the results.

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Andrea is a top expert on weight loss, health living, and diets. She has written numerous articles on the topics of weight loss, health, fitness, and diet.

5 Diet Power Foods Equal Weight Loss

Like many people, you wish that you could lose a little weight, but can’t seem to wrap your brain around the fact that you’re going to have to change the way you eat. Congratulations, you are normal. Voluntarily giving up fatty foods that once were a staple of your diet is a major decision that most people are not willing or able to make. Something you may not realize is that you don’t have to sacrifice good taste to the god of weight loss.

* Oatmeal is a wonderful food for breakfast. It is high in fiber, low in calories, and is very filling. You can put a variety of flavorings on the oatmeal from butter to honey, as long as it is in moderation. Overdoing anything will be bad for you.

* Lettuce and other leafy greens are a wonderful source of fiber and other essential nutrients. Stay away from iceberg lettuce, though, as it has almost no nutritional value. Green leaf, red leaf, and romaine lettuce are good options as well as spinach, kale and Swiss chard for iron sources.

* You don’t have to give up many of your favorite foods if you cook them using olive oil or natural nut oils and reduce your portion sizes. Using non saturated fats can help reduce cravings for other fatty foods, as well as adding a different flavor to an already favorite dish.

* Fish provides essential Omega-3 fatty acids. These acids promote superior brain development and mood stabilization.

* Beans provide lots of fiber, protein, and help to stabilize blood sugar levels. Many vegetarians use beans as a replacement for meat. You can even mix beans and lean ground beef to make your heart healthy and fat conscious taco or burrito filling.

Mixing these healthy foods with moderate amounts of your favorites will give you a healthy and enjoyable diet that yields results. You can even go a step further and use natural flavorings and spices to add zest to your food instead of pre-packaged seasoning.

Take a look at your favorite taco seasoning, for instance, and read the list of ingredients. Most of what is there that is unpronounceable or doesn’t grow on its own and is mainly there as a preservative. If you just use the spices that are in it, you can make it better and healthier. The extra effort may even make cooking enjoyable as you craft and perfect your recipes.