Short Term Health Effect Of Alcohol Abuse

There can be many effects, especially the negative ones, that consuming alcohol can bring to us. There are short term effects that are easy to occur and easy to get rid of. Meanwhile, there are also long term effects which are more serious, harder to handle and harder to get rid of.

What are the short term effects of alcohol?

The short term effects of drinking can vary from person to person. The short term effects can be seen by drinking alcohol in large amounts that is beyond the recommended allowance given to a moderate drinker. If you drink 3 bottles of beer a night and you easily get drunk, you can see the short term effects of alcohol easily. Some of which are:

Dizziness
Vomiting
Slurred speech
Distorted hearing
Impaired vision
Diarrhea
Unconsciousness
Blackouts
Headaches

You can notice that the ones listed are the immediate effect of alcohol when taken in huge amounts in a short period of time. It is very common that drinking too much can bring you dizziness in just a few minutes although there are people who can consume lots of alcohol and do not get dizzy. If the alcohol intake is too much, the stomach becomes full and the body cannot digest the alcohol anymore and so drinking more might lead to vomiting especially when the body is used only in digesting small amounts of alcohol. As you drink more with progression, the tendency is for the body to adapt and adjust the metabolic rate of digesting alcohol. This is why newbies tend to vomit a lot than the expert drinkers.

Moreover, having too much alcohol than the body can process can lead to the temporary impairment of sense organs and motor skills. In some cases, unconsciousness, blackouts, diarrhea and even memory loss of the things that happened while being drunk can occur. After drinking to much, hangover usually occurs and brings mild headaches. Upon continuous drinking of alcohol in large amounts, the long term effects can also occur such as liver diseases.

Social effects of alcohol

Aside from the short term and long term effects of alcohol, there are also the social effects of alcohol. The most common of which is the effect of alcoholism on the family. When you have a problem, your family is usually the most worried group of persons. Alcoholism is a problem and having it passes the problem to the family. In some cases, alcohol drinkers tend to hurt the family physically and emotionally. Some fathers who are alcoholic hurt his wife and children which leads to separation, divorce and psychological traumas. There can rise psychological problems not only to the family of the alcohol drinker but also to the alcohol drinker himself as alcohol damages the brain.

The psychological problem becomes a social problem until becomes a societal problem. Before having the so many short term and long term alcohol effects to your body along with the social effects, start drinking alcohol moderately and have the positive effects on your health.

Start Getting Healthy Nutrition Series Part 5 – Stress

In the pursuit of getting healthy we all tend to be aware of the negative foods we need to eliminate that I have covered so far in this series. However there is a silent enemy that is causing as much damage to your healt as all those detrimental foods: stress.

At the moment 43% of adults suffer adverse health effects from stress and the American Medical Association has observed that stress is the cause of 60% of all illnesses and disease.

Stress makes up a very large part of our lives and it has evolved over the centuries from stress over not having adequate shelter to me worrying about not getting caught up on MadMen in time for the newest episode.

Our stresses today range from significant to trivial but they can all have the same effects in our body. There are good kinds of stress, ones that can keep us alert and help us avoid danger. Then there are ones that continually challenge us without allowing us breaks or relaxation in between.

What Actually is stress?

Stress is how your body reacts to potentially harmful situations, and it does not matter if it is a real or a perceived stress, your body reacts the same way. When stress hits your body releases chemicals and hormones that are helping you to prevent injury or trauma, your fight or flight response more or less.

This is helpful for jumping out of the way of a car running a red light but gradual, long term stress can have some serious effects on the body. Ready for a long list? Here it goes…

headaches & dizziness
ADD/ADHD
anxiety
irritability and anger
panic disorders
grinding teeth and tension in the jaw
increased heart rate
stroke
heart disease
hypertension
Diabetes type I & II
Arrhythmias
digestive disorders
upset stomach
IBS
weight gain and obesity
muscle tension
insomnia
depression
ulcers
lack of energy
immune system dysfunction

This list can keep going but it gives you an idea of just how detrimental stress can be.

The big 3 things that put stress on the body are:

Your environment
Your body
Your thoughts

Psychologists say one of the first things you need to do when dealing with stress is to find out where the stress is coming from. This will allow you to take the step of realizing what stress is in or out of your control.

Simply getting into the mind frame of realizing that there are things out of your control can put yourself at ease in a kind of understanding way.

Healthy Eating Affects Your Sugar Cravings

If you are like most modern women, you understand how to eat healthy, and know that you should. And you know that when you eat healthier your sugar cravings decrease dramatically! But when it comes down to implementing this knowledge, there’s a span that needs to be crossed from knowledge to execution. It’s like wanting the benefit without doing the work.

In your real day to day life, how do you eat healthy, rather than simply knowing that you ought to eat healthy? Here is my very simple, yet effective answer:

Develop a meal plan, using super healthy foods that you love to eat.

If you look close, there are 3 components to that solution. And each part is evenly significant:

Develop a meal plan. Without this, you’ll just know what to eat, but unless you actually write it down and see it in front of you, and apply it, then it is still just a desire you want, not an action you are taking to make it happen.

I suggest getting out a calendar and sketch out a monthly menu and post on your refrigerator. Amazing how such a simple act can keep you focused on your decision to eat healthier.

Super healthy foods. A meal plan without this doesn’t get you to where you wish to go. It just doesn’t. When I worked for a large weight loss company, members would brag about how well they could figure out their points and how much “junk” they could fit into their day. Those people did not win the weight battle over time.

You want to create your meals around stuff that’s truly beneficial for you. You will be able to add additional stuff, naturally, but the super healthy stuff ought to be the majority of the food. I had a friend who lost 30 pounds by allowing herself 300 calories a day in “optional type” foods, and the rest in fruits, vegetables, lean meats and dairy. She never felt deprived and she has kept that weight off for 10 years. Too simple? Sometimes simplicity is best.

Plus, eat food you truly like. That is key to the whole plan. If you don’t love the foods, you won’t stick to the plan for long. No one does. It’s why most diets fail. And if you feel that you’re suffering by eating it, you’ll even become resentful.

Given those easy factors, the solution doesn’t appear so hard, right? And with an easy, healthy meal plan – one that you like – you are able to pair it with some physical exertion and get healthier than ever.

Foods to Lose Weight – 6 Foods That Can Help You Lose Weight Naturally

Have you wondered whether there are foods to lose weight fast? Would you like to eat healthy without starving yourself and have the foods you eat help you achieve your weight loss goals? Do you want to avoid pills and fads and just change your diet so it helps you lose weight? There are a number of good healthy foods you can include in your diet that will aid in your goal to lose body fat. Here are 6 you can begin mixing into your diet right away.

Red Peppers

The ingredient capsaicin is the “hot” in spicy foods such a chili. Capsaicin is found in red chilies and actually helps suppress appetite. It also has many other benefits and is believed to help increase concentration and is good for cardio vascular health.

High-Fiber Cereal

People who have diets high in fiber have healthier gastrointestinal systems and also have suppressed appetites. Fiber expands in your stomach and gives you the feeling of being full so you don’t eat as much. Starting your day with a cereal that’s high in fiber is an excellent way to curb morning snacks and cutting down on overall calorie intake.

Eggs

Eggs are known to help people feel fuller while eating less and is an excellent source of healthy protein. A study showed that obese women who ate two scrambled eggs for breakfast had a suppressed appetite for the following 36 hours vs. women who ate two bagels. It is believed that protein helps prevent blood sugar spikes which lead to food cravings and excessive eating.

Salad

One way to reduce your food intake at meals is begin with a healthy salad. The volume of a salad will help you feel full and less likely to eat more of other foods that may have a much higher caloric and fat content. In addition, a healthy salad combined with a low fat dressing will give you needed levels of vitamins C and E, folic acid, lycopene, and carotenoids which are known disease fighters.

Lean beef

Your body needs protein and lean beef is a great way to get it. The amino acid leucine is found in meat and fish as well as dairy products and helps your body lose weight while maintaining calorie burning muscle. Eating lean beef also helps reduce hunger pangs as it takes longer than many foods to digest and helps you maintain a feeling of fullness. It’s what’s for dinner-or should be, if you’re trying to shed pounds.

Cinnamon

This great tasting ingredient may surprise you as being on the list of foods to lose weight fast. However research has shown that cinnamon sprinkled on oatmeal of whole wheat toast helps cub mid-afternoon sugar slumps which can trigger fatigue and a trip to the snack food machine.

When diet is considered in losing weight, remember it doesn’t need to include starving your body. Try including these foods to lose weight while cutting out foods with high fat or sugar content and you will be pleasantly surprised with the results.

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Andrea is a top expert on weight loss, health living, and diets. She has written numerous articles on the topics of weight loss, health, fitness, and diet.